top of page
.png)
Search


POOP: Are you pooping properly?
Defecation or 'pooping' is the term given for the act of expelling poop from the digestive system through the anus. It is a complex...
Eric
Sep 18, 20202 min read
Â
Â


Autophagy: Want to look younger, vibrant and healthier?
People I meet for the first time assume I am a teenager based on their off cuff comments. They say I look like a 25 year old man only to...
Eric
May 27, 20205 min read
Â
Â


MAN BOOBS: Embarrassing and unpleasant boobs.
Man boobs: A silent epidemic embarrassing men.
Eric
Apr 15, 20203 min read
Â
Â


BOOK REVIEW: Millionaire Success Habits by Dean Graziosi.
This year 2019 has been a fulfilling year for my reading goals. I picked some of the best books recommended by several book nerds like...
Eric
Dec 20, 20194 min read
Â
Â


HAEMORRHOIDS: Find out more about these piles of pain and pang.
Haemorrhoids can mean the anatomical site in the rectum or the symptoms of the condition itself. Haemorrhoidal plexus is a branching...
Eric
Dec 15, 20194 min read
Â
Â


FASTING: Understanding Intermittent Fasting
INTERMITTENT FASTING isn’t just a weight-loss strategy or a strategy to lose fat quickly while maintaining lean muscle mass. It is at its...
Eric
Oct 10, 20195 min read
Â
Â


TYPE 2 Diabetes: The silent catastrophe on slow motion.
Diabetes Mellitus is one of the four major non-communicable diseases (NCDs) comprising - cardiovascular diseases, cancers and chronic...
Eric
Sep 26, 20193 min read
Â
Â


Obesity in Men: Get Fit or Get Hit.
Globally, Obesity is a big problem. It is thought that two-thirds of human beings need to lose weight, and the number of overweight...
Eric
Sep 23, 20192 min read
Â
Â
bottom of page